We all get embarrassed. This episode looks at why it happens and how to care less when it suddenly hits. You will hear a quick story from a young guy in 6th grade, then we muse for a few minutes about what embarrassment is doing to you every time you feel it.

Most embarrassment lives in your head and softens as soon as you zoom out. And as time goes on you probably don't even remember it correctly! Or maybe you do. Seems like the easiest things to recall are the ones that make you cringe the most.

Think of embarrassment as a social alarm. Your brain is predicting how others might react and asking you to adjust. Some people seem immune and others freeze at a coffee order, but the difference is usually how much weight you give to these imagined opinions. When you give yourself a break, you usually find out it's not that big of a deal.

There are simple ways to practice this. Reframe the timeline and ask what you will think in a week or in a year. Laugh at yourself. Apologize when you should. Try small risks on purpose to build confidence. Order first. Publish that post. Speak up just once in the meeting. Each small rep makes the next moment easier.

Embarrassment also changes with age. Kids don't care. Teens collect bold mistakes. Adults hide their misfires. Many older adults stop caring as much. The feeling is universal, but it is temporary and it rarely defines you. Most people are focused on their own lives, not your last awkward moment.

If you have some cringe, share it. It helps to see how common this is and it turns anything heavy into a hilarious moment. Be kind to yourself, be good to your people, and keep moving. No one is keeping score except you 😉.

Opening song “Chiptune Fighter" written by SCOREWIZARDS.

All production by Cody Maxwell.

Opening graphic assets by motionstate.

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