Being a mom comes with endless challenges and surprises, but what if the lessons we learn along the way could completely change the way we parent? In Episode 11 of If I Knew Then: Mom Edition, Stephanie Henderson joins me to share the unfiltered realities of motherhood—from pregnancy struggles and labor stories to the joys and challenges of raising two daughters.

Stephanie and I dive deep into candid stories about parenting, technology’s impact on children, and the small but meaningful moments that shape both kids and parents. We reflect on lessons we wish we had known earlier and explore how empathy, understanding, and communication can strengthen the bond with your children.

✨ What you’ll learn in this episode:

• The joys and challenges unique to raising two children

• Pregnancy experiences and labor stories from real moms

• How technology can influence kids’ behavior and development

• Why acknowledging and apologizing to children matters

• How different parenting styles impact children’s learning and growth

• The importance of father-daughter bonds

• Real, unfiltered stories that highlight the love, humor, and unpredictability of motherhood

Whether you’re a new parent navigating the early years or a seasoned mom reflecting on your journey, this episode offers relatable insights, laughter, and the reassurance that you’re not alone in the beautiful chaos of raising kids.

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👩‍💻 About the Guest:
Stephanie Henderson shares her candid experiences as a mother of two and offers honest reflections on the joys and challenges of parenthood.

👩‍💻 About the Host:
Hosted by Maria Moreno, certified pediatric sleep consultant, coach, educator, and founder of Mindful Mother. I help moms reclaim rest, confidence, and calm, without guilt. From sleep plans and eBooks to coaching and community, my mission is to support the entire journey of motherhood, from newborns to preschoolers and beyond.

🌐 Work with me + Resources:
➤ Sleep training & parenting support

📲 Stay Connected:
Instagram: ⁠@mindfulmother_sleep
Instagram: ⁠@tumago
Instagram: ⁠@ifiknewthenpodcast
Facebook: Mindful Mother
TikTok: @mindfulmother_sleep
YouTube: If I Knew Then Podcast

🛒 Products & Partnerships:
Blankets: ⁠https://www.etsy.com/shop/Tumago
Savings & Investing: ⁠Sofi
Budgeting: ⁠Monarch

🎧 Listen on All Podcast Platforms:
Spotify | Apple Podcasts | Amazon Music | iHeartRadio | Goodpods

Thank you for tuning in! If this episode gave you a fresh perspective, don’t forget to like, subscribe, and share it with a parent who needs to hear this.

⚠️ Disclaimer:
This podcast shares personal experiences and insights for educational and supportive purposes only. It is not a substitute for professional medical advice, therapy, or counseling. Always consult with your pediatrician or healthcare provider for guidance specific to your child’s needs.