Most women stress over the wrong things when it comes to nutrition. Supplements, meal timing, and hacks get all the attention, but those are the least important parts of the equation! No wonder so many of us end up feeling stuck, frustrated, and spinning our wheels.

Here’s the truth: nutrition works like a pyramid. At the base are the foundation, and until those are dialed in, nothing else you try will move the needle. In this episode, I’m breaking down each layer of the nutrition and transformation pyramid, showing you exactly what to focus on (and in what order) so you can finally stop wasting time and money—and start seeing results.

From understanding calories, to setting up your macros for a lean look, to using micronutrients to boost energy and satiety—you’ll walk away knowing how to build a strong foundation that lasts and makes you feel amazing!

If you’re tired of obsessing over the details and ready for a simple, no-BS fitness roadmap that works, this episode is for you.

Want to finally build your nutrition game plan so you can fast-track your results?

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Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

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