Lizzie Eastham and Sam Rickard present Studio 1 - Vision Australia Radio’s weekly look at life from a low vision and blind point of view.

On this week’s show

“Getting Fit”

Lizzie and Sam put the sports shoes back on and limber up to talk about getting fit, especially if you are new to the world of health and fitness.

Lizzie catches up with Justine Crawford, founder of the Adelaide chapter of Achilles Australia.

We also hear from Simon; Alex; Maddie and Anthony as they talk about their own approaches to sport and fitness.

Studio 1 welcomes any input from our listeners. If you have any experience or thoughts about issues covered in this episode or believe there is something we should be talking about.

You may also be interested in joining our choir of angels and telling your story.

EMAIL: studio1@visionaustralia.org or leave comment on the station’s Facebook page: https://www.facebook.com/VARadioNetwork

A special thank you to Justine; Alex; Maddie; Anthony and Simon.

You can find a link to all Achilles chapters (including social media) here: https://www.achillesaustralia.org.au/

This program was made possible with support from the Community Broadcasting Foundation. Find out more at https://cbf.org.au/

See omnystudio.com/listener for privacy information.