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This week's mini meditation is a bonus episode. If you have been following for awhile, you know that like many of you, I have experienced grief. Profound, life-changing grief. So when Nina Rodriguez, host of the Grief and Light podcast, reached out and asked if I would create a meditation for her listeners, I was honored.

Nina and I decided the best way to share this resource with as many people as possible, was to release it on both of our podcasts in a coordinated effort. While this meditation was created with Nina's listeners in mind, we are well aware that grief is something we all in common.

If you are experiencing grief, I encourage you to check out the Grief and Light podcast and the amazing work Nina is doing.

Grief and Light Podcast

Grief Tending Toolkit

@griefandlight

For more information about Hannah Castillo and her meditation practice, visit the website and blog at https://www.love-your-calm.com

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Have an idea for a topic that you would like to share? Reach out on instagram or send an email through the website.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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