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Turning pain into purpose is never easy, but it’s in our hardest moments that true growth begins.

In this episode of The Wellness Connection, Fiona Kane reflects on Charlie Kirk’s legacy and the powerful message of forgiveness shared by his wife, Erika. Inspired by this act of grace, Fiona explores how we can face tragedy without being consumed by it, and how resilience, faith, and values can help us move forward.

You’ll hear about:

Why forgiveness can be a powerful turning point.
How resistance, both emotional and physical,builds strength and capacity.
The importance of honest, even uncomfortable, conversations.
Ways to actively look for light, hope, and healing in dark times.

This conversation isn’t about politics, it’s about humanity, strength, and the choices we make when faced with loss.

✨ Share your thoughts in the comments: How do you find hope when life feels darkest?

Music by Josh from Pixabay

Outro: Music by Musinova from Pixabay

Learn more about booking a nutrition consultation with Fiona: https://informedhealth.com.au/

Learn more about Fiona's speaking and media services: https://fionakane.com.au/

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Credit for the music used in this podcast:

Intro Music by Josh from Pixabay

Outro Music by Musinova from Pixabay