Curious about backyard ultramarathons? What's it like to run with no set ending time or distance? How do you keep going when you get bored? How can I get into ultras without a crew? How far can I go? What is a backyard ultra? How do I approach the backyard different from a set distance ultra or a timed event? There are so many questions!

Welcome to The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Events, and the Ultra Mindset of "one more".

If you’re a backyard ultra runner, a trail or ultra runner curious about the format, a road runner who is curious about the ultra world, or someone who just loves testing your limits — this podcast is for you.

My goal with this podcast is to bring you stories, strategies, and conversations with runners, race directors, crew members, and professionals like registered dietitians, mental performance psychologists, physical therapists, sleep specialists, etc., to provide you with the most amount of information possible to help you keep going ONE MORE. One more hour, one more loop, one more hour, one more minute, one more step.

If you have topic suggestions or guest recommendations, please let me know at theonemorehourpodcast@gmail.com!

SHOW LINKS:

Follow Jaci: @jaci.wilson.runs

Curious about 1:1 coaching for your next backyard ultra? Book a free call with me and check out my website.

👉 Don’t miss the next yard. Hit Follow on The One More Hour Podcast: An Insider’s Guide to Backyard Ultras, Timed Races, and the Ultrarunning Mindset.

⭐️ If you enjoyed this episode, please leave a quick review. It helps more runners find the show and keep going when they want to stop.

📲 Connect with me on Instagram → @onemorehourpodcast

📩 Got a story about going one more? I’d love to hear it. Email me at → theonemorehourpodcast@gmail.com

🎁 Freebie → 5 Mental Traps Backyard Runners Fall Into (and How to Fix Them)

⭐️ Learn more about working with me on my website