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[Ep. 7] The Mental Load of Motherhood and How it Leads to Burnout
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[Ep. 7] The Mental Load of Motherhood and How it Leads to Burnout
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Show Notes
In this episode of the Lavender Hour, Whit and Ayla delve into the mental load of motherhood and how it leads to burnout. They share personal experiences and strategies to manage the overwhelming responsibilities that often fall on mothers, discussing the importance of communication, shared calendars, and self-care. The conversation highlights the challenges of balancing household tasks, childcare, and personal time, offering insights into how to navigate these demands effectively.
Chapters
[00:00] The Mental Load of Motherhood
[07:13] Recognizing Burnout in Parenting
[14:23] Navigating Family Dynamics and Responsibilities
[19:23] Navigating Family Meals and Food Choices
[21:13] Strategies to Combat Burnout
[26:33] Effective Communication and Shared Responsibilities
[32:00] Outsourcing Help and Self-Care
[34:52] The Importance of Therapy and Mental Health Awareness
Keywords
mental load, motherhood, burnout, self-care, communication
Music: "LoFi Piano Beat Intro 0127" by TuesdayNight — sourced from Pixabay (https://pixabay.com/music/)
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