Eric Jenkins and Aisha Praught-Leer reunite after the 2025 World Championships and the emotional comedown from an amazing nine days of track.

Here’s what was discussed in today’s episode:

– Catching up

• – Artistic endeavors can be a form of self-exploration.

• – Retirement opens up new opportunities for athletes.

• – Trying new things can slow down the passage of time.

• – Outdoor activities can enhance mental well-being.

• – Experiences in Tokyo were hectic but rewarding.

• – Cultural norms in Japan promote health and fitness.

• – The emotional connection between athletes is profound.

• – Memorable races often evoke strong emotions.

• – Friendship forged through sport transcends boundaries. The atmosphere at championships can be magical, even in the rain.

• – Resetting between events can enhance the overall experience.

• – Innovative solutions, like sponge squeegees, can impress during competitions.

• – Japanese audiences show remarkable respect for athletes by staying until the end.

• – Injuries can lead to frustration, but mental resets are crucial for recovery.

• – Off-seasons are a time for athletes to recharge and explore new hobbies.

• – Athletes often struggle with the transition back to training after a break.

• – Social media is changing how athletes present themselves to the public.

• – Nicknames in sports can foster camaraderie and community.

• Call in to (856) 279-0080‬ to leave us a voicemail with any question you may have, whether it’s running-related or not.

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  Follow your hosts on Instagram:

  Follow Eric Jenkins: ⁠⁠⁠⁠@_ericjenkins⁠⁠⁠⁠

  Follow Aisha Praught-Leer: ⁠⁠⁠⁠@aishapraughtleer

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  WARNING: Listening to “Off The Rails with Eric and Aisha” while running may result in uncontrollable laughter, side stitches, funny looks from strangers, and the occasional trip hazard due to snort-laughing mid-stride. Proceed with caution—and maybe stretch your abs beforehand. Use caution when wearing earbuds in public places—people will wonder if you’re okay. You are. You’re just having a really good time.