Most people work hard but never recover—and wonder why they’re always tired, stressed, or stuck. In Part 3 of the Excelsior Health Framework series, Coach Cory unpacks two of the most overlooked pillars of transformation: Rest & Recovery and building a Resilient Mindset.

💡 In This Episode, You’ll Learn:
• Why productive exhaustion requires scheduled renewal
• The 4 recovery essentials: sleep, fun & self-care, physical therapy, meditation
• How a simple 3-2-1 formula can improve your sleep tonight
• Why self-care and hobbies aren’t luxuries—they’re part of health
• How visualization, breathwork, and gratitude boost resilience
• The truth about mindset: your vision, values, learning, and gratitude shape everything
• Why your standards, not your goals, determine your results

If you’ve ever struggled with low energy, stress, or motivation, this episode will give you a blueprint to recharge your body and rebuild your mind.

🧠 Transformation isn’t just about training harder—it’s about recovering smarter and raising the standards of how you live.

👉 Know someone who’s always “burnt out”?
Share this episode with them—it could change how they approach health forever.

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