Have you ever thought, “I don’t even feel like myself anymore?” That’s exactly where I was a few years ago, and it nearly cost me my health and career.

In this very first episode of Menopause Breakthrough, I’m opening up and sharing my personal story, the struggles, the turning points, and the reason I created this podcast for professional women navigating perimenopause and menopause.

I talk about:

• My season of stress and burnout, fatigue, brain fog, mood swings, and feeling completely disconnected from myself.
• The frustrating lack of answers I received from my doctor.
• How I found hope and healing through faith, functional nutrition, holistic support, and lifestyle changes.
• Why so many women are left in the dark about perimenopause, and how I’m here to change that.

You’ll also walk away with three practical steps you can start today:

1. Be the leader of your health.
2. Step back and reflect on where you are and what you need.
3. Begin tracking your symptoms and noticing what might be triggering them.

💡 Most importantly, I want you to hear this: You are not broken. You’re going through a transitional season that requires new tools, awareness, and support so that you can thrive through it.

✨ This episode sets the stage for everything to come on this podcast: hope, clarity, and practical tools for your menopause journey.

Connect with Katina

If you’re experiencing symptoms like hot flashes, sleepless nights, mood swings, weight gain, brain fog, or anxiety, and want to learn more about our menopause programs, email:
ksmith@happinessinyoucoach.com
Subject Line: Menopause Programs