Have you ever walked into a room and completely forgotten why you’re there? Or struggled to find the right word mid-sentence? You’re not alone. Brain fog is one of the most common and least talked about symptoms of menopause.

In this episode of Menopause Breakthrough, I break down:

• The hormonal shifts that directly affect memory, focus, and mental clarity
• Why stress, sleep disruption, and blood sugar imbalances can make brain fog worse
• The difference between normal forgetfulness and when it’s time to dig deeper
• Simple nutrition, lifestyle, and mindset strategies you can start today to lift the fog
• Encouragement to give yourself grace during this season — because you’re not “losing it,” your brain is asking for support

By the end of this conversation, you’ll not only understand why brain fog happens, but also feel empowered with realistic ways to bring your focus back and get through your days with more ease.

✨ Tune in to learn how to support your mind and body during menopause, so you can show up sharp, energized, and like yourself again.

If you would like to stay up to date on our programs, resources, and announcements, join our e-mail list by sending a message to ksmith@happinesinyoucoach.com and type e-mail list in the subject line.