In this episode, Julie sits down with actor and author Josh Pais to explore the concepts in his new book, "Lose Your Mind: The Path to Creative Invincibility." Josh shares a powerful, live exercise on working with the energy of overwhelm and details his "Four Access Points to Presence"—practical tools to quiet the mind and access spontaneous creativity. Julie also shares a personal story about following a creative nudge from spirit and how her daughter's involvement in acting mirrors these principles.

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Episode Highlights:

• Josh breaks down why the belief in "good and bad emotions" is the greatest myth of our time and how to reframe your relationship with any feeling.
• A live, practical demonstration of how to drop the story and connect with the pure vibrational energy of a sensation like overwhelm.
• Learn the Four Access Points to Presence—simple tools involving the body, breath, and environment to instantly quiet mental chatter and open the creative channel.
• The powerful question to ask yourself: "How much love will you let yourself feel before you try to protect yourself?"

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TIMESTAMPED OVERVIEW:

00:00 Introduction and Julie's Personal Journey

03:29 Welcoming Josh Pais and a Story About Ninja Turtles

04:27 Julie Shares Her Current Challenges

05:10 How Our Mind and Nervous System Keep Us Blocked

07:53 Julie's Story of Acting on a Creative Impulse

11:53 The Power of Spontaneity and "Inner Atomics"

14:18 Defining "Creative Invincibility"

15:40 The Greatest Myth: Good vs. Bad Emotions

17:46 A Practical Exercise: Feeling Overwhelm as Energy

22:58 What It Really Means to "Nail" a Creative Moment

27:57 The Hunger for Realness and Vulnerability

29:21 Should You Share Your Story Before You're Healed?

33:10 How Much Love Will You Let Yourself Feel?

38:13 The Power of a Malleable Identity

40:00 The Four Access Points to Presence

47:08 Stepping into the "I Don't Know"

49:24 Where to Find Josh Pais and His Book