Sonia Kruger is one of Australia’s most beloved and enduring TV personalities. She burst onto the scene as Tina Sparkle in Strictly Ballroom, and she’s been sparkling ever since—a champion dancer, powerhouse presenter, and devoted mum to her daughter Maggie. Sonia’s career is a masterclass in reinvention: she’s hosted Dancing with the Stars, The Voice, Big Brother, and Olympic coverage, all while inspiring women to embrace change and confidence at every stage of life. Sonia proves that creativity, courage, and a little cha-cha never go out of style.

In this candid and inspiring episode, Sonia joins Michelle to share her journey of career highs and lows, motherhood later in life, navigating perimenopause, and prioritizing health and independence. Whether you’re curious about reinvention, self-protection, or simply thriving in your next chapter, Sonia’s insights are a masterclass in resilience, confidence, and living boldly.

We discuss:

• How Sonia’s journey from dancer to TV star taught her resilience, grit, and the value of a thick skin
• The art of reinvention and stepping into new roles, from Dancing with the Stars to The Voice
• Staying fit, energized, and independent through midlife, perimenopause, and beyond
• Why dancing is a superpower for brain health, memory, and longevity
• Learning to set boundaries, practice self-agency, and protect yourself in life and career

• • Life lessons from motherhood, embracing novelty, and following your gut instincts
  • Fun insights: her coffee order, guilty pleasure snacks, and go-to songs for the dance floor

• Sonia reminds us that it’s never too late to start something new, to challenge yourself, or to take ownership of your life. From personal anecdotes to professional wisdom, this episode is full of warmth, honesty, and inspiration for women navigating midlife with courage and curiosity. Tune into this episode for a joyful, empowering conversation about confidence, creativity, and living your best midlife.

• If you want to find out more about Sonia, follow her work on Channel Seven and Social Media https://www.instagram.com/soniakruger/ for behind-the-scenes glimpses and more inspiration. Her at-home fitness and dance program is https://www.strictlyyou.com.au/.

  A huge thanks to Hey Sister! and 12WBT for making this episode possible.

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  This season of We Have a Situation was Executive Produced by Monica Reid

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