『Breaking the 9–5 Trap: How Flexible Work Reduces Mum Guilt - with Amy Grilli』のカバーアート

Breaking the 9–5 Trap: How Flexible Work Reduces Mum Guilt - with Amy Grilli

Breaking the 9–5 Trap: How Flexible Work Reduces Mum Guilt - with Amy Grilli

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What if your career could fit within school hours instead of forcing you to choose between work and family?

In this conversation, I’m joined by Amy Grilli, co-founder of The Five Hour Club, a platform that connects parents with meaningful professional roles that fit between the school run. Amy shares how her own identity crisis at the school gates led her to create a community and job board that’s now helping thousands of parents globally.

We explore:

  • Amy’s story of stepping away from her teaching career, the loss of identity she felt, and how a viral LinkedIn post (40 million views in 14 days!) kick-started a movement.
  • Why traditional 9–5 work doesn’t fit with family life—and the systemic issues behind it.
  • The link between rigid working structures and maternal guilt.
  • How flexible five-hour workdays help parents reclaim their confidence, purpose, and reduce guilt.
  • The importance of boundaries: carving out work time without letting “fake flexibility” spill over.
  • Sharing the mental load at home and tackling “maternal gatekeeping.”
  • What employers can do differently—and why progressive organisations are already seeing the benefits.

This is a hopeful episode for any mother who feels stuck between wanting to work and being the default parent. Amy’s story proves you’re not alone—and that change is possible.

Connect with Amy & The Five Hour Club

  • Website: fivehourclub.com
  • Instagram: @fivehourclub

Resources & Next Steps

  • Buy my book: Challenge Your Guilt: How to Flourish in Motherhood, Work, and Life
  • Book a free call with me to explore how coaching can support your next steps
  • Subscribe to the podcast so you don’t miss future episodes

✨ If this episode resonated, please subscribe, leave a review, and share it with a mother who needs to hear that guilt was never hers to carry.

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