Going through a breakup or divorce can feel like being strapped into a rollercoaster you never wanted to ride. One minute you’re climbing, the next you’re in a freefall, and sometimes you’re stuck upside down wondering if the ride will ever stop.

In this episode of The Ex Bytes, host Ray Fisher talks about the emotional rollercoaster of divorce and how the classic five stages of grief — denial, anger, bargaining, depression, and acceptance — show up during separation. Ray shares his own raw experiences, explains why these emotions happen, and offers proven coping strategies that help you process grief in healthy ways.

You’ll learn:

• Why divorce feels like an emotional rollercoaster (and why you’re not broken for feeling up and down).

• What each stage of grief looks like in real life — from denial in the mornings to the heavy dip of depression.

• Practical tools for managing anger, moving through sadness, and finding small wins on the way to acceptance.

• How to lean on your support network (your wolf pack) and avoid unhealthy coping traps.

This is a relaxed, honest chat — like talking to a mate who gets it. If you’re navigating divorce, separation, or breakup grief, this episode will remind you that you’re not alone and that healing is messy but possible.

👉 Question of the week: What’s been the hardest part of your rollercoaster ride so far?

Email me at podcast@theexbytes.com or share in the comments — your story could be the one that helps someone else in the wolf pack.