『Let's Talk About It by HYC』のカバーアート

Let's Talk About It by HYC

Let's Talk About It by HYC

著者： Helpline Youth Counseling Inc.
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このコンテンツについて

Let’s Talk About It, is a new podcast created by Helpline Youth Counseling (HYC) in partnership with the Atlas Kardia Foundation as part of our Mental Health Advocacy project. This podcast is designed to create an open, stigma-free space where honest conversations about mental health are not only welcomed but encouraged. Through compassionate dialogue, expert insights, and real-life stories, Let’s Talk About It helps listeners better understand their emotional experiences, normalize seeking help, and feel less alone in their struggles.

© 2025 Let's Talk About It by HYC 心理学 心理学・心の健康 社会科学 科学 衛生・健康的な生活
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  • So… What Actually Happens in Therapy?

    So… What Actually Happens in Therapy?
    2025/10/06

    Demystify therapy and make it approachable for people who are curious but hesitant. Many avoid therapy because they don’t know what to expect, fear being judged, or assume it’s only for “serious” problems. This episode gives an insider’s look at the process, the
    relationship between client and therapist, and how to know if it’s working, so listeners can walk in with confidence instead of fear.
    続きを読む 一部表示
    36 分
  • Unspoken Wounds: Understanding Trauma

    Unspoken Wounds: Understanding Trauma
    2025/10/06

    Recognize the different types of trauma and guide them toward safe, manageable first steps in healing. This episode will break it down into layers and show how healing can be approached with safety, pacing, and support.
    続きを読む 一部表示
    41 分
  • Unlearning the Shame: Why Mental Health Still Feels Taboo

    Unlearning the Shame: Why Mental Health Still Feels Taboo
    2025/09/29

    To explore how cultural beliefs, generational silence, and systemic barriers contribute to the stigma around mental health, especially in BIPOC communities. This episode invites listeners to reflect on what they were taught (explicitly or silently) about emotions, mental illness, and asking for help, and offers ways to begin unlearning shame.

    続きを読む 一部表示
    28 分
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