『The Doc Watson podcast』のカバーアート

The Doc Watson podcast

The Doc Watson podcast

著者： Doc Watson Podcast
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 Where health gets simple, real, and inspiring.

Hosted by Dr. Jeremy Watson, this podcast dives into conversations that bridge science, lifestyle, and everyday wellness. From chiropractic care and nutrition, to movement, mindset, and community health—every episode is designed to cut through the noise and bring you practical ways to feel your best.

With local voices, expert guests, and Dr. Watson’s down-to-earth approach, the Doc Watson Podcast isn’t about trends—it’s about truth. It’s about making healthy simple and sustainable, one conversation at a time.

👉 Tune in, take notes, and join the movement toward a healthier, stronger, more connected community.Copyright Doc Watson Podcast 衛生・健康的な生活
エピソード
  • Your Kids Food

    Your Kids Food
    2025/09/24
    Getting kids to eat healthy isn’t about strict rules—it’s about building habits, joy, and curiosity around food. In this episode, Dr. Jeremy Watson shares practical tips for making nutrition simple and fun for the whole family.

    We’ll talk about how to introduce real, whole foods in a way kids actually enjoy, why involving them in shopping and cooking matters, and how small shifts can set them up for a lifetime of health.

    This isn’t about perfection—it’s about progress. About helping kids grow strong, energized, and confident through the foods they eat every day.

    👉 Tune in for strategies, stories, and encouragement to make healthy eating a natural part of your family’s life.
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    3 分
  • Anxiety

    Anxiety
    2025/09/24
    Anxiety touches nearly everyone—whether it’s the quiet hum of daily worry or the overwhelming weight of panic. In this episode, Dr. Jeremy Watson breaks down what anxiety really is, why our bodies respond the way they do, and how simple, practical steps can help you regain balance.

    From breathwork and movement, to nutrition, sleep, and mindset, we’ll explore tools that empower you to manage anxiety in a healthy, sustainable way.

    This isn’t about “fixing” yourself—it’s about understanding your body, reclaiming control, and finding peace in the middle of the storm.

    👉 Tune in to learn strategies you can start using today to calm your mind and strengthen your resilience.
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    4 分
  • Defining Your Purpose

    Defining Your Purpose
    2025/09/24
    Purpose isn’t something you stumble on—it’s something you decide. Too often we wait for lightning to strike, for clarity to fall from the sky, but purpose is forged in the small, daily choices of who you serve and why it matters.

    Your purpose shows up in the things that make you come alive, and in the problems you feel called to solve. It’s the compass that makes work more than a paycheck, health more than a routine, and life more than survival.

    If you’re searching, don’t overcomplicate it. Ask:
    •What breaks my heart?
    •What makes me come alive?
    •Who benefits when I show up as my best?

    The overlap of those answers—that’s the soil where purpose grows.

    Living with purpose doesn’t mean you’ll never struggle, but it means the struggle has meaning. And that changes everything.
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    3 分
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