Guilt. That sneaky little gremlin that whispers “you should’ve done more” when you miss a workout, forget to RSVP, or dare to take five minutes for yourself. For women especially, guilt seems to come baked into the job description—career, kids, relationships, self-care—juggle it all and still feel bad when one plate wobbles. But here’s the truth: guilt doesn’t get to run your life.

In this episode of Grit + Glimmer, we’re breaking down how to spot guilt, reframe it, and ditch it for good. We’ll talk about why guilt hits us so hard, how to tell when it’s pointing toward a real value vs. when it’s just draining your sparkle, and six practical hacks you can use today to shift out of shame and back into power.

💎 What you’ll hear in this episode:

• The difference between guilt as a signal vs. a sentence.

• How to flip guilt into gratitude (and why it changes everything).

• Rituals and reframes that actually work when guilt tries to crash the party.

• Mindset resets that remind you: you are enough—even on your messy days.

Because here’s the thing: you can love your life, crush your goals, and sparkle like crazy—without guilt dragging you down. Consider this your official permission slip to release it, rip it up, and move forward glitter-first.

✨ Hit play, take a deep breath, and let’s kick guilt out of your sparkle squad once and for all.