Glimmers in the Dark Mini Series: Episode 1 - When Joy Feels Far Away
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Glimmers in the Dark Mini Series: Episode 1 - When Joy Feels Far Away
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Welcome to Glimmers in the Dark, a mini Grit + Glimmer series that focuses on the real, the raw, the gritty and hopefully provides some glimmers in those darker moments.
Motherhood can feel like walking a tightrope between joy and fear—and for many new moms, postpartum anxiety shows up like an uninvited guest. In this mini-episode of Glimmers in the Dark, we get real about what postpartum anxiety is, from the biological shifts in hormones and neurotransmitters to the racing thoughts that can make even simple decisions feel overwhelming.
I share practical tools to help you navigate the storm: square breathing to calm your nervous system, grounding exercises to anchor yourself in the present, and the power of asking for help when the weight feels too heavy. This episode is short, raw, and real—under 25 minutes—but packed with insights and gentle guidance to remind you: you are not alone, you are not failing, and your feelings are valid.
✨ Whether you’re a new parent, supporting someone who is, or just curious about the inner workings of postpartum anxiety, tune in for some light in the dark.