Season 2 - EP 5 - Liam Winstone

In this episode I sit down with my client Liam Winstone who has lost 34kg on his new health journey. From being unable to tie his shoes, to deadlifting 115kg - he has completely turned his life around. We talk about how he felt before starting his transformation, the highs and lows and whats next for him as the owner of a boutique jewellery business.

To find Liam and his Jewellery business:

https://winstonesfinejewellery.com.au/

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

I've been a personal trainer for 9 years and have coached thousands of people in some way.

Sometimes its easy to get caught up feeling our goals are so hard to hit when really , we're making it unnecessarily hard for ourselves.

In this episode I use the example of not going over your calories and macros and how it can be simpler than you think.

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au

In this episode I'm joined by my 2 incredible coaches - Melanie de Laine and Melinda Zhinga who work alongside me daily across both Evolve Performance Method and Ivy Nutraceuticals.

We often get asked where EPM started (my personal training company) and how we all met so we decided to dedicate an episode to it.

We cover how each person came to become and Coach and the struggles and lessons we all went through when first starting our fitness careers. How that you always feel 'not good enough' and that the journey truly never ends.

We hope you enjoy the episode.

For more free health and fitness info, coaching enquiries or to simply follow these ladies on social media you can find them below:

Melanie de Laine:
@melanie_delaine

Melinda Zhinga:
@melz.coach

I appreciate anyone who chooses to listen to this podcast, so thank you.

You deserve to live and feel healthier. If I can help your health and fitness goals, please reach out at:
jarrodrbrown@hotmail.com
IG: @_jarrodjbrown

Get personally coached by me here:
www.epmcoaching.com.au

For world class Protein Supplements:
www.ivynutra.com.au