‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301
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‘I had hypnosis to stop sugar and carb cravings’…here is what I wish she knew… | Ep 301
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Are you so fixated on your own body that you’re missing what’s happening around you?
In today’s episode, I want to share a poolside conversation I had with a woman I met on holiday. It turned into an unexpected lesson about two things:
1. Why labelling yourself as having a “problem” like sugar addiction often distracts from the basics you’re missing.
2. How obsessing over your body can actually block you from connection, opportunity, and action.
@Science Break: Hypnosis
@Reframing “Addiction”
@Frameworks: CORE 4 and FREE
@The Unexpected Twist
Want to build a healthy relationship with food?
Book a FREE 1:1 eating evaluation call HERE
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https://stan.store/mindfoodsteph
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