Welcome Friend. Every mistake you’ve made with weight—from crash diets to late-night snacking—comes back to one question: what were you thinking? In this episode, I reveal the one solution that aligns every weight mistake with eating foods that fuel the brain and feeding your mind with the word of God. The Bible and modern science validate one solution: master your thoughts, and you master your health. Let's go to the show!

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This Master Your Thoughts guide helps you align your health decisions with God’s Word and finally feel confident in your next right step.

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Highlights & Chapters

00:00 What were you thinking?

00:53 Three Weight Mistakes Christians Make

01:50 Why is Mastering Thoughts Relevant Today

02:50 Foods That Fuel the Brain

03:15 Feed The Mind With Scripture - Neuroscience Insights

04:30 Feed Your Soul before You Eat Breakfast

05:14 80/20 Foods Formula For Mental Clarity

06:00 Water and Exercise Celebrate Life

07:00 Free Resource: Master Your Thoughts Guide

07:33 Utilizing Neuroscience For Weight Victory

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Thank You for listening to Thirty Pounds Down🎵 💓 Glenda Hill