Summary:

In this solocast, Kimberly Snyder delves into the root causes of stress and offers practical tools to find peace amidst constant change. She emphasizes the importance of understanding our natural state of being, the role of thoughts and emotions in stress, and the significance of heart coherence and gut health in achieving emotional well-being. Through personal anecdotes and scientific insights, Kimberly provides listeners with actionable strategies to cultivate resilience and embrace life's changes with joy.

LMNT:

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Chapters

00:00 Understanding the Root of Stress

02:48 The Natural State of Being

06:11 The Role of Thoughts and Emotions

09:00 Finding Peace with Change

11:53 Heart Coherence and Meditation

15:08 Practical Tools for Stress Management

17:59 The Power of Gut Health

20:47 Real-Life Applications of Heart Work

24:12 Creating Inner Resilience

27:09 Embracing Change and Finding Joy

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