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Frustration is one of the most common emotions caregivers experience — but what if I told you it’s not really about the situation at hand? Whether it’s the heartbreak of navigating a loved one’s incurable illness, the endless battle with medical systems, or the uncertainty of what the future holds, frustration has a deeper root.

In this episode, we uncover what’s really happening beneath the surface. We’ll explore why this hits caregivers especially hard — people who are used to handling everything, often without asking for help. And I’ll share how frustration isn’t a failure but actually a signal pointing you back toward rest, boundaries, and support.

You’ll hear stories from real-life caregiving experiences, why helplessness feels so unbearable, and how to transform frustration into clarity, courage, and presence. And most importantly, you’ll learn how my framework helps caregivers build resilience and self-trust, so they can stop spinning in stress and start showing up with steadiness and strength.

If you’ve ever found yourself asking, “How much longer can I do this?” — this episode is for you.

Caring for others—whether in your personal or professional life—can be deeply fulfilling, but it also comes with its challenges. The weight of constant caregiving can leave even the most dedicated among us feeling overwhelmed, exhausted, and burned out. Too often, societal and cultural norms reinforce the idea that sacrificing ourselves is the price of being a “good” caregiver.

But here’s the truth: you cannot pour from an empty cup. You deserve to care for others without losing yourself in the process.

Welcome to The JoyfulRx podcast—your weekly dose of inspiration, tools, and strategies to rediscover your inner joy. Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s author, entrepreneur, and certified coach, this podcast is designed specifically for caregivers who are ready to stop surviving and start thriving.

Each week, Dr. Michelle dives into topics that matter most to caregivers, offering practical steps and actionable insights to help you reclaim your joy, build resilience, and create a life where you can serve others from your overflow, not your reserves.

Let’s stay in touch!

Visit: www.joyfulrx.ca to download free resources, powerful exercises and activities you can do today, to move you from burnout to balance. You can also join our Newsletter (we promise to only send information you will love).

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