In this heartwarming and real conversation, Kathryn welcomes Kahea (TikTok @fastmomlife81)— a mom of four (including triplets!), former corporate leader turned stay-at-home warrior, and a woman who has faced major health challenges, including the surgical removal of her thyroid. Kahea shares her personal story of:

Navigating hormone chaos after losing her thyroid

Experiencing infertility and IVF

Becoming a mother to triplets at 40

Battling low energy, mood swings, and chronic overwhelm

Rebuilding her health through fasting, lifestyle shifts, and mindset breakthroughs — even with toddlers climbing the furniture!

This is an empowering episode for every woman trying to make space for healing in the middle of real life. Expect laughter, honest moments, and practical tools to reclaim your health — even from the front seat of your car.

What You’ll Learn:

What it’s like to manage hormone health without a thyroid

The emotional shift from “important manager” to stay-at-home mom

How lifestyle rhythms, fasting, and real food changed everything

The surprising link between mindset, stress, and hormone balance

Easy grounding and nervous system reset tools you can try today

WATCH NEXT: Part 1: Hormones, Rhythm, and Real Life https://youtu.be/C2yV4DthmZ0

Part 3: Live Q&A + Hormone Coaching Session (coming soon)

Follow Kahea on TikTok: @fastmomlife81

Listen to the podcast: Apple | Spotify | Amazon | RSS

Watch the full video on YouTube: https://www.youtube.com/@NurtureAndThrivePodcast

Connect with Kathryn on all social media: @kathrynsramirez