『We Need To Talk - My Story: The Body Keeps the Score - Finding Myself Through "Trauma Sensitive Yoga"』のカバーアート

We Need To Talk - My Story: The Body Keeps the Score - Finding Myself Through "Trauma Sensitive Yoga"

We Need To Talk - My Story: The Body Keeps the Score - Finding Myself Through "Trauma Sensitive Yoga"

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 My Newest Story About TCTSY.📌Timestamps: 00:00 - Opening & Setting the StageWe Need To Talk: important and hopeful episodeRaw honesty about the TBI journey01:50 - The Broken Reality After TBILiving in body that wasn't mine12cm skull crack, brain bleed, 20 minutes non-responsiveWaking up not as myself, a scared stranger03:50 - The Male Response: Power ThroughBuilding walls, shutting down, dealing aloneYou can't bully a nervous system into healingDeeper knowing “you need something different"05:55 - Introduction to TCTSYTrauma Center Trauma-Sensitive Yoga explainedScientific clinical lifeline, not woo-wooFinally coming home to myself07:02 - The Science Behind HealingHow movement rewires traumatised brainsNeuroception & Interoception concepts08:18 - Understanding NeuroceptionDr. Porges and Polyvagal TheoryNervous system's security scannerMy TBI threw my whole system out of whack10:30 - When Everything Becomes ThreatLiving in constant alert for year after accidentSupermarkets too loud, restaurants overwhelming11:38 - Dr. van der Kolk's Breakthrough“The Body Keeps the Score" impactPartnership with Yogi David EmersonLanguage older than words14:30 - The Deeper IntelligenceWisdom beyond ancient survival partsIntelligence that doesn't get trauma-damaged15:26 - What Makes TCTSY DifferentNot about perfect posesWorking with your neuroceptive system16:21 - Three Pillars of SafetyNo physical adjustmentsInvitational language18:03 - Revolutionary Power of ChoiceChoices violently taken in accidentsGetting keys to your own house backNo right way20:01 - Understanding InteroceptionFeel what's happening inside your bodyHow trauma shatters this connection22:10 - The Guided Tour HomePractice in interoceptive awarenessComing back to your skin safely23:50 - The Witness ConsciousnessFinding the part that watches the storm without being itBuilding new neural pathways25:40 - Invitation to ExperienceOptional “Guided practice” Complete control over experience27:30 - Noticing SupportNotising contact points with supportThe quiet observer always there30:01 - Breath AwarenessNot changing the breath, just noticingBody knowing how to breathe31:31 - Making Conscious ChoiceMovement optionsNo right or wrong choices32:42 - Exploring Internal ExperienceNoticing what happens during movementThat deeper knowing, without thinking34:30 - Integration and Return to the NowYou just practiced: Introception, Agency, Present moment experiences.37:32 - My Journey Back HomeFrom passenger to driver againArms-above-head triggering experience39:00 - Accessing Wisdom Beyond LogicSimple act revealing deeper intelligenceBuilding trust week by week41:41 - The Deeper TeachingNot my thoughts, pain, rage, anxietyWeather patterns passing through43:30 - From Healing to HelpingRecovery is meant to be sharedBecoming certified TCTSY facilitator 45:10 - Stories of TransformationVeterans learning stillnessSurvivors discovering hidden strengthOffering Choice and Safety48:15 - The Evolving ScienceGrowing research backing practicesLiteral brain structure changes50:50 - Beyond "Big T" TraumaCutting-edge neuroscience with ancient wisdomWe all need this work52:02 - Message to ListenersMy recovery isn't over, still managing dailyNo longer stranger in own life54:08 - Your Body Is Not EnemyHypervigilance as protectionWork is to listen and befriend it55:47 - You Don't Have to Do This AlonePeople who understandFacilitators trained in trauma-sensitive approaches56:33 - My Promise to You12cm crack, massive brain bleed, lost so longIf I found way back, so can youYour story matters because YOU matter57:26 - Almost Closing GratitudeThank you for courage to keep goingTrust your body knows the way home58:26 - The Buddhi RevelationDeeper wisdom mentioned 11 timesPromise to explain ancient wisdom next episode60:00 - EndPlease Dance in the Rain like nobody watching
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