Was 29-30 seconds faster then last year. Mentally wasnt in when i arrived something felt off. Never really locked into race mode but somehow put down this time. Which im happy about. I didnt think id be that close to breaking in 17s or id have pushed a little more. Overall legs and body felt good. Handled the hills pretty good. Wasnt catchin top 2 they were in the 15s. Took over 3rd about 1.5 miles in. Body did seem to know where to go which was wierd since only ran course once before.

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