Season 4, Episode 20 – Reviving Races, Recovery & Running Community

This week on the Couch to Coached Running Podcast, Rob and Emma are holding down the fort while Ben battles a seasonal cold. But the conversation is packed with updates, reflections, and insights for runners of all levels.

From the revival of the much-loved Knype 5 race to gear chat, training struggles, and the importance of recovery, the duo dive deep into what it takes to keep progressing while staying healthy. Rob shares his recent race PB, heart rate stats, and the ups and downs of managing injuries, while Emma showcases her trademark organisation skills and community focus.

There are updates from Dan and Danny’s running adventure, plenty of practical tips on rest and recovery, and fun discussions on how challenges like QR code hunts can strengthen community spirit. And of course, the Sexy Graph is back to celebrate listener achievements and keep everyone motivated.

🎧 Highlights include:

• Team update: Ben is out sick, but the show goes on
• The return of the Nipe 5 race with new leadership
• Training gear talk: performance vs. comfort
• Dan & Danny’s running adventure updates
• Post-ultra recovery strategies and lessons learned
• Rob’s new PB, heart rate progress & fitness reflections
• Injury management and listening to your body
• Community engagement through challenges & support
• Celebrating listener achievements in the Sexy Graph
• Future events, personal goals & listener topic ideas

An honest, practical, and community-driven episode full of insights, laughs, and motivation — perfect for anyone balancing training, recovery, and the love of running.

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