This NSDR 15 minutes session is a guided Yoga Nidra practice designed to improve focus and concentration. By entering a state of non sleep deep rest, the nervous system resets, mental clutter softens, and your mind becomes more clear and receptive.

Through a gentle body scan meditation, intention (Sankalpa), and visualization, this practice prepares you for deep work, study, or any task that requires sustained attention. It’s equally supportive as a morning meditation to start the day focused or as a reset before important projects.

Like sleep, NSDR becomes more powerful when practiced regularly. Over time, you’ll notice not only sharper concentration but also greater resilience, calm, and productivity.

RESOURCES & OFFERS

Free Deep Rest Series
Three short Yoga Nidra audios to reset your nervous system and feel human again.
→ lumenflow.space/newsletter

1:1 Strategy Session
Personal guidance to create a simple rest routine for daily stress and anxiety relief.
→ lumenflow.fillout.com/reststrategysession

Live Community Yoga Nidra
Join us Thursdays at 20:00 CET for a live online rest session.→ lumenflow.fillout.com/yoganidralive

Follow on InstagramBehind-the-scenes and daily rest prompts.→ instagram.com/lumenflow

Focus is not about forcing the mind.It begins with rest, clarity, and trust. 💛