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The unexpected intensity of perimenopause symptoms can be shocking and disruptive, even when you think you understand what's happening. A recent episode of hormone-induced depression forced me to reconsider my approach to managing this transition and validated the need for more open conversations about women's health experiences.

• Unpredictability is one of the most challenging aspects of perimenopause
• Hormonal shifts can cause physical symptoms like nausea and dizziness with little warning
• Depression-like symptoms can descend quickly, feeling like "a fog of sadness"
• Natural approaches may not be sufficient for managing severe symptoms
• Considering hormone replacement therapy after trying natural remedies
• Children notice and are affected by parental mood changes during hormonal shifts
• Important to validate women's experiences instead of dismissing them as "crazy"
• Open conversations about perimenopause are essential but too rare

If you're experiencing similar struggles with perimenopause, know that your feelings are valid. I'm here as a resource and happy to point you toward helpful information as we navigate this journey together.

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