Welcome to Motherhood Aligned and Assigned! In this episode, Dr. Serena Coffman and Dr. Veronica Schiltz discuss the concept of 'pregnancy brain,' breaking down the science behind cognitive changes during pregnancy. They explore what's normal, what's common but should not be accepted as normal, and provide actionable solutions to manage symptoms like brain fog and forgetfulness. They also address the emotional and neurological aspects of motherhood, offering support for moms who may not feel the instinctual connection to their babies right away. Through their expertise as nervous system specialists, they provide insights on the importance of chiropractic care for better sleep, reduced anxiety, and overall family wellness. Join them for an enlightening conversation on nurturing both yourself and your family during the incredible journey of motherhood.

00:28 Introduction: Is Pregnancy Brain Real?

02:50 Hormonal Shifts and Brain Changes

04:12 The Emotional Journey of Motherhood

08:36 Coping with Forgetfulness and Anxiety

10:49 Supporting Your Nervous System

11:04 Addressing Sleep Issues

11:46 Foundational Health for Adults and Kids

12:52 Soft Signs of Healing in Pregnancy

15:13 Chiropractic Care and Life Changes

18:37 The Importance of Maternal Health

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Connect with Serena:

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