The term "resilience" has been too vague for too long. What's vague cannot be defined. What cannot be defined cannot be measured. And what cannot be measured cannot be objectively improved.

It’s time to change that and set the record straight.

This deep dive into the physiology behind stress and resilience provides clear definitions of what resilience is, how to measure it, the key biomarkers, and methods for building lasting resilience.

Dan also details the case for skeletal muscle as one of the most important organ systems to support both emotional and physical resilience, now and with age.

This episode includes a recorded video and slide presentation that can be found on YouTube.

Don't forget to go to the show notes page to pick up the slides and resources.

--------------------Content Outline----------------------------------------------

0:00 - Vitality Unlocked Series Introduction

1:00 - Episode 1 Introduction

13:46 - Acute Stress

17:08 - Chronic Stress

19:10 - Evidence-Based Resilience

35:52 - Muscle as a Resilience Organ

40:48 - Building Muscle Resilience... and Longevity

This podcast is hosted by Dan Garner in his role as founder and Chief Innovation Officer at Vitality Blueprint.

Visit our website to learn more vitalityblueprint.com

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And for deeper dives into high-performance health, check out the Vitality Encyclopedia.