Today on Can’t Be Contained, host Sam Skelly invites you to drop into the wild and unscripted—no plan, no script, just pure, channelled wisdom. In this solo episode, Sam goes full improv mode, trusting the magic in uncertainty and the power of being present. If you love those deep, real talk downloads that only come when you surrender to the moment, this episode is for you!

Sam shares how allowing white space in your life isn’t just liberating, it’s where the true alchemy happens. She recalls the transformational event “Untangled,” created without a single slide or script, and the pure magic that emerged when she simply showed up and trusted the arising. Sam explores why our addiction to certainty suffocates creativity—and how you can invite more play, flow, and authentic creation into your own world.

We go deep on:

➤ Letting go of old stories, identities, relationships, and material stuff that no longer fit

➤ Building an unshakeable trust that you are always supported (yes, even when the plan falls apart)

➤ Rewriting your scarcity narrative around money, self-worth, and success

➤ The transformative power of pausing, breathwork, and embracing uncertainty

➤ How to renegotiate and energize relationships so you stop overgiving and attract equal partnerships

Plus, Sam gives the inside scoop on the upcoming Women and Wealth event in San Diego—a gathering designed to help you heal, awaken, and step into your highest, most magnetic self. This is your open invitation to dance with life, trust the pauses, and lean into the mystery.

Whether you’re navigating business, change, or just craving deeper soul alignment, Sam’s insights will encourage you to stop clinging to the familiar and start collaborating with life itself.

Tune in for an episode that’s all heart, all truth, and all you—because the most potent magic can’t be contained.

If you loved this riff, share the episode with a friend or drop a review—it helps spread the love to more wild-hearted humans. We see you, we love you, and we can’t wait for you to join the party!

Join the Women & Wealth Event: https://www.pausebreathwork.com/wealth

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About Can’t Be Contained

Can’t Be Contained’ is the unscripted, unedited – fully uncontained journal entries & real-life experiences of those who follow their bliss & intuitive hits, the freedom seekers, the sacred rebels – the ones who are here to disrupt what preceded us & create what is ahead of us. Subscribe now to stay tuned for every episode!

For full show notes, resources, and links: https://www.samanthaskelly.com/episode-353-releasing-old-identities-to-step-into-your-highest-self/

The Pause Breathwork App is the #1 app to clear stress using your breath. Download the app here: https://pause.live/Pause-Breathwork-App