『The Fat Loss Fix with Adam Barski』のカバーアート

The Fat Loss Fix with Adam Barski

The Fat Loss Fix with Adam Barski

著者： Adam Barski
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 The Fat Loss Fix with Adam Barski is your weekly dose of straight-talking health, fitness, and nutrition advice. I’m Adam, a personal trainer with a passion for helping real people lose weight, get stronger, and feel healthier without falling for fad diets or overcomplicated plans. Each week I’ll share practical tips, bust common myths, and give you simple, sustainable strategies you can actually stick to — whether your goal is dropping body fat, building muscle, or just feeling more energised in everyday life. If you’re tired of confusion around dieting and training, and you want no-nonsense advice that really works, this is the podcast for you. 👉 New episodes every week. Hit subscribe so you never miss one!© 2025 Adam Barski
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  • Why Keto Works When Nothing Else Does

    Why Keto Works When Nothing Else Does
    2025/09/19

    Tried every diet under the sun and still feel stuck? In this episode, I break down the ketogenic diet in plain English — what it is, how it works, and why it can be a game-changer for women over 40.


    We’ll cover why carbs keep you craving, how switching to fat as fuel unlocks steady energy and fat loss, and the emotional wins my clients have experienced — from ditching the biscuit tin to feeling confident in their own skin again.


    If you’ve felt like your body isn’t playing ball anymore, this episode will show you a different way forward.


    👉 Hit subscribe for weekly episodes packed with tips, stories, and real talk about nutrition, fat loss, and confidence.
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