Stop Being Co-Dependent
How to Let Go, Speak Up, and Take Back Control
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
2か月無料体験
聴き放題対象外タイトルです。プレミアムプラン登録で、非会員価格の30％OFFで購入できます。
Stop Being Co-Dependent
￥1,900 で購入
-
ナレーター：
-
Kristina Finch
-
著者：
-
Lauren Westfield
このコンテンツについて
Are you exhausted from always putting others first?
“Stop Being Codependent” guides listeners on a life-altering journey from people-pleasing to empowered self-care. This practical, empathetic roadmap equips you with actionable strategies to:
Identify the roots of codependency in adult relationships
Let go of guilt, resentment, and the need to fix others
Clearly communicate your needs, set firm boundaries, and reclaim your voice
Rebuild your self-worth and embrace emotional freedom
Navigate recovery with journaling prompts, real-life stories, and mental-health resources
Drawing on the latest psychology and recovery science, this book speaks to busy professionals, caring partners, and anyone tired of feeling emotionally drained. Whether you’re in therapy or exploring self-help alone, Lauren Westfield offers a refreshing, no-fluff path to lasting change.
Perfect for listeners searching for: codependency recovery, boundary setting, people pleasing solutions, self-esteem healing, and emotional independence.
©2025 Lauren Westfield (P)2025 Lauren Westfield