Staying consistent with your health and fitness in your 40s and 50s isn’t about “discipline” - it’s about the plan. If you’ve been stuck in the all-or-nothing grind, burning out, or wondering why what worked in your 20s no longer works, this episode of Boss Bitch Radio is for you.

I’m Diane Flores, retired IFBB pro, trainer of 20+ years, and now your midlife hype girl. I’ll walk you through:

• Why burnout is so common for women in midlife

• The problem with training like a man in a woman’s body

• Why the “go hard or go home” mindset backfires after 40

• Small wins that actually build lasting consistency

• How lifting heavy, fueling smart, and ditching perfection can finally get you results

This episode will shift the way you see fitness and consistency and help you reclaim your health and hotness in midlife.

Ready for a reset? Join my Healthy & Hot 7-Day Reset starting September 22: https://www.bossbitchradio.com/healthy-hot-challenge

#WeightLoss #ConsistencyTips #FitnessMotivationForWomen

✨ KEY TAKEAWAYS:

00:00 My story and how I got here

00:58 Why staying consistent in midlife feels so hard

02:42 The trap of all-or-nothing thinking

04:13 How to tweak your workouts in your 40s and 50s

09:45 Smarter ways to measure progress (beyond the scale)

12:42 Why small wins matter more than perfection

20:13 Why you shouldn’t go at it alone

23:33 What the Healthy & Hot Reset is all about

29:13 Wrapping it up + how to get started

Links Mentioned:

Spots are filling fast! The Healthy & Hot Challenge kicks off September 22 - don’t wait and miss out. Grab your seat now and get all the details here →https://www.bossbitchradio.com/healthy-hot-challenge

Join the Iconic Coaching Academy! Limited 1:1 spots available - https://www.bossbitchradio.com/iconic-coaching

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Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements