Too many women are told that painful periods, heavy bleeding, and exhaustion are “just part of being a woman.” They’re not. In this episode, Dr. Kameelah Phillips, OBGYN and author of The Empowered Hysterectomy, breaks down the truth about fibroids, hysterectomies, and perimenopause—and why informed choices matter for every woman’s health.

Dr. Phillips shares why nearly 80% of Black women will experience fibroids by age 50, how medical gaslighting keeps too many of us suffering in silence, and what real informed consent should look like in the exam room. With honesty and humor, she also opens up about her own journey through perimenopause, the power of hormone therapy, and why even world-class athletes like Serena Williams aren’t immune from poor medical advice.

In this episode, you’ll learn:

• How to recognize the overlooked signs of fibroids (beyond heavy bleeding)
• Alternatives to hysterectomy: from hormonal therapies to minimally invasive procedures
• What perimenopause really is (and why it can last up to 10 years)
• How hormone therapy works, who it helps, and where plant-based supports fit in
• Practical ways to advocate for yourself and push back against medical gaslighting

Resources & Links

• CLICK to PURCHASE The Empowered Hysterectomy by Dr. Kameelah Phillips
• Follow Dr. Phillips on Instagram: @DrKameelahSays
• Learn more at Cala Women’s Health, NYC

Want more? I share unfiltered reflections, bonus wellness tools, and behind-the-scenes stories from Be Well, Sis on my Substack. Come hang out there →Bewellsis.substack.com

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Be Well, Sis is hosted by Dr Cassandre Dunbar. This episode was edited by Victoria Marin. Our Production Manager is Kathleen Speckert.

Be Well, Sis is an editaudio collaboration.

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