The Myths of Maintenance
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The Myths of Maintenance
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Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected.
Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the very thing that sets us up to regain weight?
Today we’ll cover why diets sell us the wrong story about weight loss, how to reframe maintenance so it’s flexible and fits your life, and three common reasons why people regain weight and exactly what to do about each one, as well as how to create a relationship with your body that actually lasts.
So are you ready to bust some maintenance myths, and make maintenance manageable?
Aw, yeah!
Learn more!
http://www.confidentbody.coach/tips
You Are A Miracle book