『62 : Should Women Over 40 Give Up Cardio?』のカバーアート

62 : Should Women Over 40 Give Up Cardio?

62 : Should Women Over 40 Give Up Cardio?

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Have you seen posts online telling you to ditch cardio after 40 and just lift weights? In this episode, we unpack this popular advice and share what really matters for your health and fitness as you get older.

Frank & Katie draw on over 40 years of experience coaching hundreds of women to explain:

  • Why strength training is so powerful for women over 40

  • The real reason everyone is talking about “lifting heavy” right now

  • Why cardio is still crucial for heart health, energy, and longevity

  • How to find the right balance of strength + cardio each week

  • Simple tips you can start using today

This is not about cardio or weights, it’s about doing both so you feel strong, confident, and unstoppable at any age.

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