『Mental Skills For Firefighters』のカバーアート

Mental Skills For Firefighters

Mental Skills For Firefighters

著者： Sam Monaghan
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このコンテンツについて

I aim to design and implement Mental Skills Training (MST) for Australian firefighters to improve their performance and decision making under pressure. Evidence-based techniques, such as arousal and focus control, visualisation, and self-talk are widely used in military and elite sport to lessen the negative impact of pressure on human performance. These skills are not taught to Australian firefighters resulting in a skills gap. This series of podcasts will aim to introduce the mental skills that could be used to better prepare firefighters for the unique pressures of their job. Happy to be contacted anytime smonaghan@live.com.au

Sam Monaghan 個人的成功 自己啓発
エピソード
  • Mental Skills For Firefighters. Ep.3 Stefanie Preiksa

    Mental Skills For Firefighters. Ep.3 Stefanie Preiksa
    2025/10/08

    📚 Booklist – Episode 3

    📘 Bounce — Matthew Syed

    💪 The Confident Mind — Dr. Nate Zinsser

    🧠 Peak Mind — Dr. Amishi Jha

    🎤 How to Achieve High Performance Under Stress — Jannell MacAulay (TED Talk)

    🏀 The Mindful Athlete — George Mumford

    🏆 Sacred Hoops — Phil Jackson

    🔥 Mindarma (RAW Mindfulness Program) — Black Dog Institute
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    49 分
  • Mental Skills For Firefighters. Ep.2 Emma Lincoln-Smith OLY

    Mental Skills For Firefighters. Ep.2 Emma Lincoln-Smith OLY
    2025/09/24

    Emma Lincoln Smith - Ocean Rangers Apparel :

    Shop the Beautiful Ocean-Inspired Clothing Online | Ocean Rangers Apparel

    Sam Monaghan:

    https://www.churchilltrust.com.au/fellow/sam-monaghan-nsw-2025/

    Sam Monaghan | LinkedIn

    Content Reference:

    Professor Adam Nichols : 𝗦𝗺𝗶𝗹𝗶𝗻𝗴 𝗮𝗻𝗱 𝗧𝗵𝗿𝗲𝗮𝘁 𝗥𝗲-𝗔𝗽𝗽𝗿𝗮𝗶𝘀𝗮𝗹

    Alex Auerbach Ph.D: Release-Reset-Refocus.
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    47 分
  • Mental Skills For Firefighters. Ep.1 Mark Dobson AFSM

    Mental Skills For Firefighters. Ep.1 Mark Dobson AFSM
    2025/09/17

    Mark Dobson AFSM : "Ordinary Courage" : https://ordinarycourage.com.au/

    Sam Monaghan: https://www.churchilltrust.com.au/fellow/sam-monaghan-nsw-2025/

    Books:

    Owen Eastwood: Belonging: The Ancient Code of Togetherness https://www.amazon.com.au/Belonging-Ancient-Togetherness-Owen-Eastwood-ebook/dp/B08HQKG9HZ

    Sebastian Junger: Tribe: On Homecoming and Belonging https://www.amazon.com.au/Tribe-On-Homecoming-and-Belonging/dp/144344958X

    Podcast:

    Prof G by Scott Galloway https://www.youtube.com/c/TheProfGShow-ScottGalloway
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    35 分
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