Hey Doc,

If you’ve ever looked into the au pair program and wondered, “Okay but… how much does it actually cost?” — this is for you.

This episode was inspired by a client who asked me directly what she’d really be signing up for financially. And when I say there’s nuance? Whew. There’s nuance.

The au pair program can be more cost-effective than a nanny, but only if you understand what you’re actually paying for and how to make it work for your family.

Yes, it can be more affordable. The flexibility is unmatched. The cultural exchange is a beautiful benefit for both your kids and your home.

In this episode, I walk you through:

• A full breakdown of the real costs — required and optional
• How program structures differ between agencies
• What to absolutely know before you offer more than the stipend
• The subtle traps that can cost you way more than money (👀)
• How to avoid common mistakes that lead to frustration… or rematch

I also share how we’ve structured our own au pair experience to support our values, our lifestyle, and our kids.

Key Takeaways:

• Hosting an au pair will cost you at least $20K/year, but most spend closer to $25K–$35K (or more).
• Some perks sound generous, but can cause friction later if not clearly defined from the start.
• Even with the extras, an au pair is often still more cost-effective than a nanny — especially if you're using close to the full 45 hours of coverage.

This episode isn’t about convincing you to choose one path or another. It’s about clarity. Because the more you know, the more empowered your decision will be to make the right choice for your family.

🎧 New to the au pair program? Listen now and bookmark this episode!

What did you think of the episode, doc? Let me know!

Subscribe to ✨Stethoscopes and Strollers✨ on your favorite podcast platform so you never miss an episode.

Apple Podcast | Spotify | YouTube

Connect with me: Website | Instagram | Facebook

Join my Email list to get tips on navigating motherhood in the medical field.

If you are going through a transition -- becoming a parent, leaving a job, figuring out how manage it all, schedule a free coaching session.

Free Coaching Session with Dr. Toya