10-Min Energy Boost "Power Break" Walking Workout | 39
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10-Min Energy Boost "Power Break" Walking Workout | 39
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Hey Walkers!
It's that time of day, isn't it? Your brain is threatening to go on strike, and the siren song of the sofa (and maybe a bag of chips) is getting louder by the minute.
I get it. The afternoon slump is real, and my first instinct is usually a nap (but no can do).
But what if, instead of crashing, you could recharge in just 10 minutes?
This isn’t a punishing workout; it’s a quick reset for your body and your brain.
In this 10-minute power break walk, we’re ditching the extra caffeine and going for something that actually works.
Here’s what I’ve got for you on this walk:
- A simple trick to break up the workday and beat the 2 PM brain fog
- Background music with a steady beat to keep you moving
- My ADHD-fueled observations to keep you entertained
- A tip I picked up from Billy Idol, my pretend husband since 1984
If you're tired of feeling like a zombie in the afternoon, this walk’s for you.
P.S. You'll hear a bell halfway through the walk. If you're outside, that's your cue to turn around and head for back.
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