📌 Resources & Links:
🎁 Top Giveaways: https://bodyreset.online/top-giveaways/
⚡ Want our health to upgrade your body and energy? Go here: https://bodyreset.online

The coach you choose can completely change your health journey. The right coach can help you build momentum, stay consistent, and see long-term results. The wrong coach? It can set you back, create frustration, and even damage your motivation.

In this video, Mandy and I share what we look for in a great coach — the skills, mindset, and values that truly make the difference. This is the same framework we use to train our own coaching team, so you’ll know exactly what to look for when finding the right support for your health and fitness.

🔎 What you’ll learn:
✔️ The qualities of a great health & fitness coach
✔️ Red flags that might hold you back
✔️ Why coaching is about more than workouts and nutrition
✔️ How the right coach helps you stay consistent and motivated

💬 Question: Have you ever worked with a coach before? Was it a good or bad experience? Comment below!

If you’re new to my channel, my name is Olly Wood. I’m the founder of Body Reset, focused on improving the health and performance of busy professionals over 40.

How I got here…

2015: Started my career as a fitness professional after doing a full 180 on my corporate career trajectory.
2016: Facilitated in-person up-skill workshops for clients and fellow PTs in exercise and movement.
2017: Added an online element to my 1:1 coaching to add community and key nutrition and recovery resources to help my clients get results quicker.
2019: Expanded my online reach as I continued to help more and more busy professionals in their mid 40s & 50s.
2020: Launched a 12-week Gut Reset program to help as many people as possible get their health back on track through lockdowns.
2021: Brought in key team members to help go deeper into the areas of bloodwork and menopause as we passed 150 members.
2023: Passed 300 members and had a team of 15 helping support our clients across the world.

Today: Body Reset has helped over 4000 members get their body and energy back on track with a team across the world as we continue to innovate and refine our core programs to achieve better results faster for our members.

These videos we put out for free are to help as many people as possible take the first step (or the next step) in their health journey to show up as their best without short term diets or fads.

In your corner,

Olly

► 4 Ways I Can Help
Work With Us Directly: https://bodyreset.online/
Free Facebook Group: https://www.facebook.com/groups/624778944323289
YouTube: https://www.youtube.com/c/OllyWoodMP
Instagram: https://www.instagram.com/ollywoodnz/