Alicia and Nicole break down what microplastics are, why midlife women should pay special attention to them, and how these tiny particles can affect hormones, inflammation, and overall wellness. Most importantly, they share simple, realistic ways to reduce microplastic exposure without feeling overwhelmed.

✨ Because protecting your health in midlife doesn’t have to be complicated—it just takes small, consistent choices.

⏱️ Chapters & Timestamps

00:00 Intro: Why Microplastics Matter for Midlife Women
01:45 Midlife Symptoms, Hormones & Environmental Stressors
04:25 Cellular Energy, Mitochondria & Toxin Load
06:35 Food & Drink Sources of Microplastics
08:40 Packaging, To-Go Containers & Everyday Exposure
11:00 Plastics in the Kitchen: Storage & Cookware
13:15 Microplastics in Water & Filtration Options
14:50 How Plastics Absorb Toxins & Heavy Metals
17:15 Heating Food: Microwave & Oven Safety
21:40 Hidden Microplastics in Packaged Goods
25:35 Beauty & Personal Care: Glitter, Skincare & Makeup
27:45 Clothing, Laundry & Textile Microplastics
29:55 Nutrition & Whole Foods to Support Detox
34:00 Progress Over Perfection: Small Steps That Matter
38:20 Closing & Key Takeaways for Midlife Women


📌 Resources:
🏠 Resources to Reduce Microplastic Exposure & Support Detox → https://dailyglowlife.com/simple-strategies-to-reduce-microplastic-exposure-for-midlife-women/
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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