In this powerful continuation of the Unlearned & Unlimited Podcast (The Unlearned Truth of Self-Sabotage: "They Don’t Want You to Know"), guest Dr. Courtney Wright goes deeper on mental health in education—how depression, anxiety, intrusive thoughts, and self-sabotage quietly derail students, educators, and families. Hosted by Dr. Sito Narcisse and Tatiana Echevarria, this episode offers practical language, tools, and mindset shifts to recognize the spiral and reclaim control.

Mental health is not a weakness—it’s part of the learning journey.

“Life sucks sometimes. And that’s okay.”

What you’ll learn in Part 2:

How self-sabotage shows up in classrooms, staff rooms, and at home—and what it’s really trying to protect

Intrusive thoughts vs. identity: separating the thought from the thinker

Micro-habits that interrupt the spiral (breath work, naming emotions, journaling prompts)

Language that helps students and colleagues feel seen without pathologizing them

Boundaries and routines that reduce anxiety and decision fatigue

When to seek additional support—and how to advocate for it in schools

Featured Book

Spiraling in Control by Dr. Courtney Wright: A reflective guide to healing, growth, and reclaiming your power. Buy now on Amazon.

Connect with Dr. Courtney Wright

Speaking & inquiries: https://spiralingincontrol.org/

TikTok & Instagram: @doccourtneywright

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