On Cosmic Confluence with host Sana, psychic medium and energy healer Shari Leigh Roberts explains how the spiritual realm interweaves with daily life—especially during grief and healing. We cover early experiences that opened her perception, why grounded practices matter, how to avoid being an “emotional sponge,” and one five-minute routine that reliably resets your nervous system and energetic field. Clear, practical, and BS-free, this conversation balances intuition with everyday tools you can use now. About the guest: Shari Leigh Roberts is a psychic medium, energy healer, and trauma survivor who helps people move beyond coping into living with clarity and truth. Her work focuses on practical spiritual hygiene, compassionate mediumship, and body-centered healing. Key takeaways (policy-checked) The “spiritual realm” isn’t far away—it’s a subtle layer of everyday reality sensed through body cues like chills, shifts in breath, or changes in mood/energy. Grief visitations can feel real and supportive; they often arrive as calm, love, or a simple message of safety rather than dramatic signs. Protection starts with boundaries and energy hygiene: clear your field before/after interactions, so you’re a channel, not a sponge. Practical daily tools: brief breathwork, intentional grounding, movement, and light clearing (e.g., incense/diya, salt bath, tidy spaces) to lift baseline vibration. When energy is low, you’re more open to quick-fix temptations and heavy moods—use routines to stabilize before deciding or engaging. Five-minute reset: sit, slow the breath, set an intention to clear your field, and invite only what is for your highest good. Bridging spirit and science: results often show up as changes in regulation—better sleep, calmer heart rate, steadier mood—even if the mechanism isn’t fully measurable. Everyone has intuitive capacity; skill grows with consistent practice, discernment, and respect for ethics and consent. Connect with the guest: Website: shariroberts.org Use the Contact page to request a short discovery call and explore fit. If Shari isn’t the right practitioner, she can offer a referral. She welcomes inquiries about readings, healing, and learning more about energy hygiene. Want to be a guest on Cosmic Confluence? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it’s become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty—storyteller, survivor, wellness advocate—this channel shares powerful podcasts and soul-nurturing conversations on: • Mental Health & Emotional Well-being • Mindfulness & Spiritual Growth • Holistic Healing & Conscious Living • Trauma Recovery & Self-Empowerment With over 4,400+ episodes and 168.4K+ global listeners, join us as we unite voices, break stigma, and build a world where every story matters. 👉 Subscribe and be part of this healing journey. Contact 💼 Brand: Healthy Mind By Avik™ 📧 Email: www.healthymindbyavik.com 📍 Based in: India & USA 🎙️ Open to collaborations, guest appearances, coaching, and strategic partnerships. Let's connect to create a ripple effect of positivity. CHECK PODCAST SHOWS & BE A GUEST: 🎧 Listen our 17 Podcast Shows Here: https://www.podbean.com/podcast-network/healthymindbyavik 🤝 Be a guest on our other shows: https://www.healthymindbyavik.com/beaguest 🤝 Video Testimonial: https://www.healthymindbyavik.com/testimonials 🤝 Join Our Guest & Listener Community: https://nas.io/healthymind 🤝 Subscribe To Newsletter: https://healthymindbyavik.substack.com/ OUR SERVICES 🤝 Business Podcast Management - https://ourofferings.healthymindbyavik.com/corporatepodcasting/ 🤝 Individual Podcast Management - https://ourofferings.healthymindbyavik.com/Podcasting/ 🤝 Share Your Story With World - https://ourofferings.healthymindbyavik.com/shareyourstory STAY TUNED AND FOLLOW US! 🤝 Medium - https://medium.com/@contentbyavik 🤝 YouTube - https://www.youtube.com/@healthymindbyavik 🤝 Instagram - https://www.instagram.com/healthyminds.pod/ 🤝 Facebook - https://www.facebook.com/podcast.healthymind 🤝 Linkedin Page - https://www.linkedin.com/company/healthymindbyavik 🤝 LinkedIn - https://www.linkedin.com/in/avikchakrabortypodcaster/ ...
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