This 20-minute guided meditation is for anyone who still carries the inner echoes of narcissistic abuse — the sharp words, the false accusations, the voice that says “you are broken.”

These voices are not yours. They were planted there. And even if they still echo, they do not belong to you.

In this meditation, you’ll be guided to:
– Recognize and release the inner voice of harm
– Imagine letting it dissolve like ash in the wind
– Make space for your own true, steady voice
– Receive affirmations of truth, self-compassion, and belonging

You are not broken. You never were.

Helpful Links for More Resources on Your Journey:

Website: www.katehamiltonmedia.com

Survivor’s Sanctuary

https://katehamilton.mykajabi.com/Survivorssanctuary

Self Healing Starter Kit

https://katehamilton.mykajabi.com/self-healing-starter-kit-sales-page

Freedom from Narcissistic Abuse with Kate Hamilton Podcast: https://app.kajabi.com/podcasts/2147928465/feed

Apple Podcast: https://podcasts.apple.com/us/podcast/freedom-from-narcissistic-abuse-with-kate-hamilton/id1838628886

Instagram: https://www.instagram.com/katehamiltonmedia/

Facebook: https://www.facebook.com/profile.php?id=61579615245798

Pinterest: https://www.pinterest.com/katehamiltonmedia/

Youtube: https://www.youtube.com/@KateHamiltonMedia

Disclaimer: This podcast offers educational and supportive content only. It is not therapy, counseling, or medical treatment. If you are experiencing mental health symptoms or are in crisis, please seek help from a licensed professional or crisis service in your area.