Today we’re exploring the fascinating world of elemental wisdom with Dr. Howard Waldorf, a holistic chiropractor and spiritual visionary with over 40 years of experience. Dr. W. shares how the ancient four elements (fire, air, water, and earth) can be practically applied to modern life for better health and spiritual connection.

In this wide-ranging conversation, you'll discover:

• How the four elements relate to your overall wellness
• Why cushioned sneakers might be working against you
• The connection between the four elements and astrology
• Practical Four Element Yoga techniques for everyday healing

Dr. W. explains how these aren't just abstract concepts—they're physical principles embodied in nature that can guide everything from nutrition choices to exercise routines. Whether you're new to holistic thinking or looking to deepen your spiritual practice, this episode offers both philosophical insights and actionable wellness strategies.

If you’re looking for real conversations, bite-sized wisdom, and a fresh perspective on what it means to live a meaningful, well life—this is your space. Subscribe now and join me each Tuesday and Sunday as we explore topics that uplift your mind, body, and soul.

You can find links mentioned on the show, extended show notes, transcripts and resources at omwowpod.com. Share your comments there, too!

Find this specific episode right here: https://www.whiterobinwellness.com/podcast/living-in-balance-with-four-elements-support-health

DISCLOSURE: This content is for informational purposes only and does not diagnose, treat, cure, or prevent any disease or psychological mental health disorder. Consult with your healthcare provider for medical problems and before making changes to your physical activity, eating habits, supplements, or wellness strategies. The views and opinions expressed by guests are their own and do not necessarily reflect those of the host, the show, its advertisers or partners. This content may contain affiliate links, which means we might receive a commission if you make a purchase using those links.