Episode Title: Why the WHI Study Still Misguides Midlife Women + Why Birth Control Isn’t Hormone Therapy

Mastering Midlife starts on SUNDAY (Sept 21) www.midlifemonth.com

In this episode of Midlife Mayhem, Joanne Lee Cornish breaks down one of the most damaging studies in women’s health history—the Women’s Health Initiative (WHI)—and explains how its flawed design still shapes the way doctors approach hormone replacement therapy (HRT) today.

She also explores why so many women in their 40s and 50s are prescribed birth control as “hormone therapy”, why it might feel like it works, and why the long-term consequences can be deeply concerning.

This conversation is not just for women—men face their own version of hormonal decline in midlife, and understanding both journeys creates stronger health, stronger relationships, and a deeper level of compassion.

• The WHI Study: What Went Wrong

  • Conducted in the 1990s, cost nearly $1 billion, involved 160,000 women.

  • The average participant age was 63—decades older than the women HRT was meant to study.

  • Participants were often overweight, hypertensive, or smokers—factors that skewed results.

  • The hormones tested (Premarin + Provera) were outdated, synthetic formulations rarely used today.

• Relative Risk vs Absolute Risk: How the Media Got It Wrong

  • Headlines screamed “26% increase in breast cancer risk.”

  • Actual increase was from 3 in 1,000 women to 3.8 in 1,000.

  • A frightening relative risk became a misleading headline that terrified women and doctors, leading to decades of confusion and reluctance to prescribe HRT.

• The Fallout That Still Shapes Midlife Care Today

  • Doctors stopped prescribing HRT.

  • A generation of physicians received little-to-no training in modern, bioidentical hormone therapy.

  • Millions of women were left without proper guidance during midlife.

• Birth Control as HRT: Why It’s Not the Same

  • Birth control suppresses natural hormone production instead of replacing what’s missing.

  • It significantly lowers testosterone—a key hormone for energy, mood, libido, and muscle tone.

  • Higher risks of clots and stroke, especially in women over 35, smokers, or those with metabolic issues.

  • Doctors prescribe it out of familiarity, insurance coverage, and convenience—not because it’s the best solution.

• Why Testosterone Matters in Midlife Women

  • Already declining naturally, testosterone is further suppressed by birth control.

  • Leads to reduced strength, energy, motivation, and intimacy.

  • Many women don’t connect these struggles back to suppressed testosterone until years later.

• Men and Midlife: The Overlooked Journey

  • Women’s hormonal chaos hits in their 40s, men’s decline (andropause) often creeps in during their 50s.

  • The mismatch in timing creates tension, frustration, and distance in relationships.

  • Understanding each other’s hormonal journeys builds patience, compassion, and stronger partnerships.

We’ve spent over two decades living with the fallout of a flawed study. If you’ve been scared of HRT, or if your doctor avoids the conversation, this episode will help you understand why—and how to ask better questions, find the right practitioners, and take control of your midlife journey.

This episode is just the beginning. If you want to go deeper, get real strategies, and finally master your midlife years, join my Mastering Midlife Program—starting Sunday, September 21.

👉 www.midlifemonth.com

This program only runs once a year. You’ll get:

• Live coaching calls (not a faceless webinar—you’ll be known by name)

• Access to an exclusive content library

• Practical, science-backed strategies for hormones, health, and body composition

• A supportive group of like-minded men and women navigating midlife together

As one past participant said:

“I didn’t want to join. My wife dragged me in. But this program did more for our marriage than two years of therapy.”

Don’t wait—this is your chance to stop guessing, stop Googling, and start thriving.

✨ Midlife may feel like mayhem, but with the right knowledge and strategy, it becomes the best chapter yet.